Bayshore Marathon Week 21

Peak Week! I think….I can’t see all of my training yet in my schedule from Coach but I’m going to assume this was my longest run left of the training cycle. Monday: PLAN- 25 min core strength, 25 min hip flexor strength ACTUAL- 25 min core strength, 25 min hip flexor strength Tuesday: PLAN- 5 miles. 15 min warmup Z2, 10×30 sec all out uphill sprints. 1:30 rest interval. 10 min cool down ACTUAL- 5 miles @9:54 avg pace. Yoga for Athletes. I haven’t done hill...

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All the Running Things

In the past few weeks, my love for running has come back full force. It’s literally buy #alltherunningthings and #runalltheraces. I can’t contain myself. I’m trying not to get trigger happy on the race schedule, but I’m definitely plotting out 2014. Goal: get back to my old 1/2 marathon pace and have 13 miles be an easy base all while checking off as many states as I can squeeze in the winter, spring, summer. So far, I have my eyes on several races: RNR Nola will happen...

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The Best Thank You EVER!

I had debated on how to write the big review/sponsor post of the #NUUNHTC experience.  I will slowly review some of the new to me products that I loved but for now, if you haven’t seen it already, check out this big THANK YOU! Tiffany is seriously the master of all things video/picture/creative (She and SarahOUL could battle it out).  She may have made the coolest Thank you gift I have ever seen.  Thanks, Tiffany for doing this-it had me all teary eyed when I watched it. Aspaeris Pivot...

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