REALLY Running…

I often feel as though the play by play posts about my getting back to the real world of training is boring…oh well. Luckily, it includes tidbits of my “real” life outside of this running comeback. Week of Sept.23rd: Monday: 3 mile run. My first REAL run without walk breaks. I was in Mobile for work, and to be honest…it was much harder than I expected it to be. ┬áThose 3 miles felt like an all out 5K. Tuesday: rest. Wednesday: 4 mile run/walk 3:1 ratio in the rain. Got...

Continue reading