Racing to the Alter and Crossing the Finish Line

After Rich and I were engaged, I knew that running would be a part of our wedding detials, it was the start of how we met and so much of who we are. I did some research, but didn’t find a ton out there that was really my style, but I knew in my head what I wanted. I didn’t want it to be super cheesy- I wanted tasteful with a touch of fun. My planner, Mindy, and my family were patient with me. Once I have an idea in my head, I can’t let it go until I try it. Needless to say, my pinterest...

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All the FUN Things!

Long time, huh? Well, I definitely learned you can’t do it ALL when planning an out of town wedding and balancing workouts, a personal life and a full time job that keeps me on the road. To those of you that do it all, mad props. That being said, there is no way to back track on all the weeks, but I will go back to workouts from the week of the wedding and then moving forward. But before I get to those, a quick update of literally 4 fun, happy things. Life is GOOD! Wedding. So, yes! That...

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A Runlorette and a Bachelorette Party

Week of July 20th Monday: PLAN- 30 min circuit training  ACTUAL- TRX class Tuesday: PLAN- 20 min Zone 2, 8x400m (1:35-1:37) w/200m recovery, 10 min cooldown  ACTUAL- 6.53 miles @8:14 avg pace 1:37, 1:44, 1:37, 1:36, 1:38, 1:39, 2:00, 1:48. Obviously fell apart at the end. Just didn’t have it all in me with the heat. Wednesday: PLAN- Circuit strength training  ACTUAL- Flybarre Thursday: PLAN- 15 min warmup Zone 2, 10x30sec up steep hill w/1:30 rest back down, 10 min easy run...

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