If the Shoe Fits…

March 18, 2015 Uncategorized

Last week, I had the opportunity to get fitted for new shoes. It’s something that’s been on my to-do list for a while since my last fitting was right after I could run again post surgery, probably around August of 2013. My body was in a rebuilding phase at that point with weak glutes and […]

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Bayshore Marathon Week 15

March 16, 2015 Uncategorized

It was so nice to be home all week. I had something to do every single night so it was a pretty busy week and I needed a nice relaxing weekend. Monday: PLAN- 20 minute core work ACTUAL-20 minute core work A nice easy day after a really long week. I was still fighting a […]

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Bayshore Marathon Week 14

March 10, 2015 Uncategorized

I spent most of the week in Alabama which always makes for some adjustments and trying to find places and ways to squeeze in my workouts. Monday: PLAN- 20 minute core work ACTUAL- 1 hour private pilates  It was nice to get back to my pilates session. We focused a lot on arms, core and […]

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Bayshore Marathon Week 13

March 6, 2015 Uncategorized

Race Week! This was a bit of a cut back week- with strict instructions from Coach Chris to not add any extra classes that he didn’t approve/put in my schedule. Monday: PLAN- 20 min core strength ACTUAL- 20 min core strength  Tuesday: PLAN- Peak Run 5K at 10K pace ACTUAL- 4.1 miles 7:40 avg pace. […]

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Little Rock 1/2 Marathon Race Recap

March 4, 2015 Uncategorized

Half Marathon #36 State #26   Pre-Race I flew to Arkansas early Saturday morning and got in around 11:00. Beth was a bit delayed due to snow/ice so I decided to take a cab downtown and go ahead and get us checked in. I ended up grabbing a seat in a car of  a transportation company […]

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Define Yourself

February 27, 2015 Uncategorized

I’ve spent more time this training season and post NYCM self evaluating and (attempting) to slow down. I’ve put more of a focus on me, listening to my body, stretching more, resting more and surprisingly, running less. In January (yes, it’s taken me that long to get around to writing some of this), I had […]

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Bayshore Marathon Week 12

February 24, 2015 Uncategorized

An unplanned rest day shortened my mileage for the week, but all in all, I’m pleased with what I was able to do. And, I’m back to really long runs. For some reason 13-15 miles doesn’t seem that long, but anything above that sounds/seems longer. Monday: PLAN- rest day ACTUAL- TRX class at Fit2Be I […]

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