NYCM Week 9

August 17, 2014 Uncategorized

My body seemed pretty tired all week from the jet lag and I was still having pain in my left glute. It seemed like a week of going through the motions and surviving on multiple cups of coffee each day. Monday: Plan-  8 miles easy 7:50-8:50 pace Actual- 8 miles easy 8:26 avg pace  I […]

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NYCM Training Week 8

August 8, 2014 Uncategorized

I had every intention of writing as I went along on vacation but that didn’t happen… Week 8 was quite amazing! My miles were split between Barcelona and Amsterdam and I somehow managed to get them all in.  Since I was traveling and my glutes/hip had been bothering me, Jess decided to make them all […]

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Running Rituals

August 1, 2014 Uncategorized

A few weeks ago when I was getting ready for the Peachtree, Rich asked me what I had on my wrists. Ever since Hood to Coast, I wear my endorphin warrior bracelet that says “believe” and a bracelet that Jess brought for each of us (her niece made them) to every single race I run. […]

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I See You, Moose

July 30, 2014 Uncategorized

To try and put this trip into words seemed kinda impossible. I found it hard to find a lot of info on Alaska (personal info, not guide books) and want this to be a nice resource on everything we did while we were in Anchorage. I will go day by day and give you my […]

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NYCM Training Week 7

July 28, 2014 Uncategorized

Atlanta to Barcelona! A very eventful week. As far as my plan for NYC, this week was a step back week and I’m grateful for that. I think my body is slowly adjusting to the longer mileage weeks and I need to do a good job of listening to it. Monday: PLAN- 8 miles easy […]

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NYCM Training Week 6

July 23, 2014 Uncategorized

After last week’s not so great 18 miler and a very cranky left glute, I wasn’t sure what to expect for the week. Work took me to Birmingham, so several of my workouts were back in Alabama. Monday: PLAN- 8 miles easy 7:50-8:50 ACTUAL- 8 miles easy avg 8:38 I really love the loop I […]

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NYCM Training Week 5

July 16, 2014 Uncategorized

I spent my week in Atlanta and back home in Mobile (and Fairhope and Dauphin Island). It was a week when some fabulous runs met crappy ones. It was bound to happen sometime. It’s the reality of running. They can’t all be good ones, right? Either way, my trip home was fabulous! Monday: PLAN- 6 miles […]

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