Marine Corp Marathon Goals

I feel like 2016 has been my year of the marathon. 2015 was a year of PRs and a new coach and things really starting to click. This year has been a lot of hard work. A lot of long runs (anything over 10 miles to me) and even more track work. I have LIVED on the track (the Sarah Marie Design shirt was oh so appropriate for this race and training cycle).I am type-A to a fault and love to check the box. I honestly don’t know if I’ve missed a single run that was on my training schedule...

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Marine Corp Marathon Training Weeks 16, 17, & 18

The last few weeks of training!! For months it felt like I would tell people my next marathon wasn’t until October and here were are. Week of October 3rd Monday- rest day Tuesday- 3.03 miles @ 8:36 avg pace. 1 mile warmup, drills, 12 x 100m windsprints (all :22s and :23s), 3/4 mile cool down Wednesday- 5k time trial. 3.1 miles @ 6:46 avg pace (21:00). Perhaps it’s time to run a real 5k. This was in Oregon and Kim snapped a few pics of me on the run.Thursday- 3.5 miles @9:35 avg...

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Marine Corp Marathon Training Weeks 12, 13, 14, & 15

I have always been so good about writing about my training plans- mainly so that I can go back and evaluate each training cycle but lately I just haven’t had the time or energy to write. I’m always in awe of those that have time to blog regularly and unfortunately I don’t have a job that has me at a desk or even gives me a lunch break. So, with that, I get to play catch up on 2 months of training in a short period of time. More on race goals later this week. Week of September...

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Orange Beach & Gulf Shores, Alabama- A Destination for a #Racecation

I spent every summer of my childhood vacationing in Gulf Shores or Orange Beach, Alabama. A short hour or so drive from my hometown used to feel like forever away as a child. After moving to Atlanta post graduation, I only made it back to the area for a random girls weekend or bachelorette party here and there, never to just vacation. Last November, I decided to do a race in Gulf Shores the Saturday after Thanksgiving but we drove there and back not leaving much time to hang out (to get back...

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MCM Training Week 10 & 11

Week of August 22nd Monday: PLAN- 1 mile endurance, 3x1200m, 400 btw, 2 miles tempo  ACTUAL- 6 miles @ 7:52 avg pace 5:13, 5:05, 5:00, 7:16, 7:12- the first two were too slow, the third one right on target, and the tempo too fast. Oops. I felt good though! I finally saw the chiropractor after several months off to check on things, mainly for a slightly knee pain on my left side. I still have weakness, but I’m holding adjustment which I wasn’t doing when I first started seeing...

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Jackson Hole Half Marathon Race Recap

State #39 Half Marathon #48 I had my eye on this race for over a year. I have a very understanding husband who allows me to plan our trips around races and it seems only fitting that since our honeymoon involved a race, our first anniversary trip should to, right? We took advantage of the extra days off for the holiday to celebrate a week early with a trip to Jackson Hole, the Grand Tetons and Yellowstone. Pre-Race We flew into Salt Lake City late Wednesday (technically arriving Thursday...

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MCM Training Week 8 & 9

Where does the time go? Apparently I haven’t blogged in a month? I swear, things have been flying by and I can’t believe it’s already September. Time to back track to August (I’m the queen of having to go back these days). Week of August 8th Monday: PLAN- 1:00 MGP  ACTUAL- 7.79 miles @ 7:42 avg pace New Kinvaras! I bought these at the Boston Marathon in April and saved them since I knew I would eventually need them. Perfect timing as the training picks up and a good...

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