NYCM Training Week 15

September 26, 2014 Uncategorized

Monday: PLAN- 8 miles easy, 2 easy, 2 half marathon goal pace (7:25), 2 easy ACTUAL- 8 miles, 2 easy, 7:40, 7:32, 7:21, 7:28, 2 easy (8:10 pace) and PT  Not surprised they didn’t go as planned. I wasn’t feeling it. PT continues to help and I love that I don’t have to go for […]

Read the full article →

Omaha 1/2 Marathon Race Recap

September 25, 2014 Uncategorized

Half Marathon #35 State #25 When I had a half marathon tune up on my schedule, I knew I had to find a new state. It worked out perfectly because I had 2 free nights to use from Marriott that were going to expire at the end of October and the flights weren’t too expensive. […]

Read the full article →

NYCM Training Week 14

September 19, 2014 Uncategorized

I wasn’t sure how this week would go after everything that happened in Madison with Rich. Jess told me to listen to my body, but honestly, running was my sanity and I was glad to get my stress out. The beginning of the week was in Madison, I was in Atlanta for about 36 hours, […]

Read the full article →


September 17, 2014 Uncategorized

When I first starting date Rich, I was forewarned of the lifestyle of a triathlete, and especially one of an Ironman. It was, “He will never be around, triathlons come first, it’s only swim, bike, run,” etc. His training never really bothered me. I know what it’s like to love your sport, want to give […]

Read the full article →

NYCM Training Week 13

September 12, 2014 Uncategorized

A week of highs and lows. Seems to be the norm for me as of late. Part of the week was in Atlanta, the other part in Madison, Wisconsin.  I’m including a lot about our trip to Madison in this post and will write up my Ironman experience next. Monday: PLAN-8 miles. 2 easy, 4 […]

Read the full article →

Things I’m Lovin IX

September 6, 2014 Uncategorized

Man, it’s been a while since I’ve done one of these! 1. #IMWI. Yes yall. The BIG weekend is here!! It’s Rich’s third Ironman and I am going to be the cheerleader and race sherpa extraordinaire! I can’t wait to experience this day with him and see him cross that finish line. The bigger question […]

Read the full article →

NYCM Training Week 12

September 4, 2014 Uncategorized

A little more work travel, PT, and heat, hills and humidity this week! Monday: PLAN- 8 miles easy  ACTUAL- 8.10 miles at 8:41 avg pace, private pilates, PT Morning run with Jes! We did our loop from her house. That afternoon I had a PT session and private pilates. All the glutes! Tuesday: PLAN- rest/spin […]

Read the full article →