NYCM Training Week 6

July 23, 2014 Uncategorized

After last week’s not so great 18 miler and a very cranky left glute, I wasn’t sure what to expect for the week. Work took me to Birmingham, so several of my workouts were back in Alabama. Monday: PLAN- 8 miles easy 7:50-8:50 ACTUAL- 8 miles easy avg 8:38 I really love the loop I […]

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NYCM Training Week 5

July 16, 2014 Uncategorized

I spent my week in Atlanta and back home in Mobile (and Fairhope and Dauphin Island). It was a week when some fabulous runs met crappy ones. It was bound to happen sometime. It’s the reality of running. They can’t all be good ones, right? Either way, my trip home was fabulous! Monday: PLAN- 6 miles […]

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Things I’m Lovin VIII

July 11, 2014 Uncategorized

It’s Friday, it’s Friday! I haven’t done one of these in a while, so here we go. 1. My new Vitamix. I’m obsessed with it. But apparently I’m not quite the smoothie master. I’ve tried a few of the green smoothie recipes, but would love to find more. I can’t wait to actually make something […]

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NYCM Training Week 4

July 9, 2014 Uncategorized

Another solid week of training and a FULL week in Atlanta. It was so nice to be home and have a relaxing weekend. Monday: Plan- 8 miles easy 7:52-8:52 pace Actual- 8 miles easy 8:33 avg pace and private pilates session I really have started to enjoy my morning runs. I NEVER thought I would […]

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Peachtree Road Race 10K Race Recap

July 8, 2014 Uncategorized

The Peachtree Road Race is the largest 10K at the country, 60,000 runners strong, and it’s always on July 4th. As an Atlanta Track Club member, I get automatic entry (otherwise it’s a lottery held in the Spring). This year was my 4th year running the Peachtree. I was really excited to run it after […]

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NYCM Training Week 3

July 1, 2014 Uncategorized

Monday- PLAN: 6 miles easy (7:5-8:50) ACTUAL: 6 miles easy (avg 8:32 pace) on the Coastal Trail. I was pretty tired from the hike on Sunday but loosened up once I got going. Last run in Alaska and it was gorgeous.I spent the rest of the day hiking on a glacier (about 3 miles total).  Tuesday-  […]

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NYCM Training Week 2

June 25, 2014 Uncategorized

Part of my training for the week was in Atlanta, the other part in Alaska. Two very opposite ends of the weather and scenery spectrum! Monday- PLAN: 8 miles easy (7:50-8:50 range) ACTUAL: 8 miles easy (8:23 avg) on the beltline. It was a hot and humid morning as usual.Olive also had a free trial of […]

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