Things I’m Lovin IX

September 6, 2014 Uncategorized

Man, it’s been a while since I’ve done one of these! 1. #IMWI. Yes yall. The BIG weekend is here!! It’s Rich’s third Ironman and I am going to be the cheerleader and race sherpa extraordinaire! I can’t wait to experience this day with him and see him cross that finish line. The bigger question […]

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NYCM Training Week 12

September 4, 2014 Uncategorized

A little more work travel, PT, and heat, hills and humidity this week! Monday: PLAN- 8 miles easy  ACTUAL- 8.10 miles at 8:41 avg pace, private pilates, PT Morning run with Jes! We did our loop from her house. That afternoon I had a PT session and private pilates. All the glutes! Tuesday: PLAN- rest/spin […]

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NYCM Training Week 11

August 28, 2014 Uncategorized

Hooray for step back weeks! My body definitely needed it, and Jess decided to just have me do all of my weekday runs at an easy pace. Monday: PLAN- 6 miles easy 7:50-8:50 pace ACTUAL- 6 miles easy 8:10 pace I needed to run early and didn’t feel comfortable running around downtown Montgomery in the […]

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NYCM Training Week 10

August 24, 2014 Uncategorized

Another week of training complete! Thank you for your comments on the last post about me being hard on myself and the runs not going my way. I think I should clarify…I know there will be good and bad and that I shouldn’t worry. It’s more that right now, training isn’t fun. And THAT, is huge for me. […]

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NYCM Week 9

August 17, 2014 Uncategorized

My body seemed pretty tired all week from the jet lag and I was still having pain in my left glute. It seemed like a week of going through the motions and surviving on multiple cups of coffee each day. Monday: Plan-  8 miles easy 7:50-8:50 pace Actual- 8 miles easy 8:26 avg pace  I […]

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NYCM Training Week 8

August 8, 2014 Uncategorized

I had every intention of writing as I went along on vacation but that didn’t happen… Week 8 was quite amazing! My miles were split between Barcelona and Amsterdam and I somehow managed to get them all in.  Since I was traveling and my glutes/hip had been bothering me, Jess decided to make them all […]

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Running Rituals

August 1, 2014 Uncategorized

A few weeks ago when I was getting ready for the Peachtree, Rich asked me what I had on my wrists. Ever since Hood to Coast, I wear my endorphin warrior bracelet that says “believe” and a bracelet that Jess brought for each of us (her niece made them) to every single race I run. […]

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