Bayshore Marathon Week 20

April 24, 2015 Uncategorized

Another solid week of training with a lot of Boston on my mind. It’s hard to believe the bombings were two years ago. It also made me realize my surgery was 2 years ago. I have had such a great come back and know what works for me. Chiro, sports massage, the occasional dry needling […]

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HALFway there…A State and Bling Check-in

April 20, 2015 Uncategorized

A few weeks ago, I received an email asking if I would be interested in interviewing with the Wall Street Journal about running bling. Um, OF COURSE. I talked to Kevin for about 15 minutes about why I like it, which bling is the best, and why I think that bling matters more now (personally […]

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Bayshore Marathon Week 19

April 14, 2015 Uncategorized

The week honestly seems like a blur right now…I keep meaning to update yall on things I’m Lovin but the week just gets away from me. Hopefully this will be the week! Monday: PLAN- 20 min core work ACTUAL- 20 min core work Tuesday: PLAN- 10 min warmup, 7×1 mile repeats @ 1 mile pace, […]

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Bayshore Marathon Week 18

April 6, 2015 Uncategorized

A week at home in ATL but a full week of family. Based on this weeks post, you might think that I was the one with the kid! Monday: PLAN- 2o min core work ACTUAL- 20 min core work Tuesday: PLAN- 1 mile endurance, 2 x 2400m/800m/400m superset  ACTUAL- 6.5 miles @ 7:54 avg pace. […]

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All about Class Pass

April 2, 2015 Uncategorized

What you may not know about me is that I’m a class junkie. If I’m not running, I prefer to be taking a class. When I first started running, I lived and breathed Les Mills style classes. I left that gym and found yoga, then TRX, then Pure Barre, then pilates, Flywheel and Barre3. There is […]

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Bayshore Marathon Week 17

March 31, 2015 Uncategorized

Monday: PLAN- 20 min Core Strength  ACTUAL- 20 min Core Strength  I drove to Birmingham for work and was able to get my core work done when I checked into the hotel. Tuesday: PLAN- 10 min warmup, 7×1 mile repeats @ 1 mile pace, 400 recovery btw ACTUAL- 9.75 miles. 10 min warmup, 7×1 mile […]

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Bayshore Marathon Week 16

March 24, 2015 Uncategorized

All the smiley faces for a step-back week!! My body definitely needed some lower mileage and this was the perfect week for it since I was traveling during the weekend and Rich had his surgery on Wednesday. Monday: PLAN- 20 minute core work  ACTUAL- 2o minute core work, Yin Yoga @ Vista Yoga I was […]

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