September 17, 2014 Uncategorized

When I first starting date Rich, I was forewarned of the lifestyle of a triathlete, and especially one of an Ironman. It was, “He will never be around, triathlons come first, it’s only swim, bike, run,” etc. His training never really bothered me. I know what it’s like to love your sport, want to give […]

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NYCM Training Week 13

September 12, 2014 Uncategorized

A week of highs and lows. Seems to be the norm for me as of late. Part of the week was in Atlanta, the other part in Madison, Wisconsin.  I’m including a lot about our trip to Madison in this post and will write up my Ironman experience next. Monday: PLAN-8 miles. 2 easy, 4 […]

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Things I’m Lovin IX

September 6, 2014 Uncategorized

Man, it’s been a while since I’ve done one of these! 1. #IMWI. Yes yall. The BIG weekend is here!! It’s Rich’s third Ironman and I am going to be the cheerleader and race sherpa extraordinaire! I can’t wait to experience this day with him and see him cross that finish line. The bigger question […]

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NYCM Training Week 12

September 4, 2014 Uncategorized

A little more work travel, PT, and heat, hills and humidity this week! Monday: PLAN- 8 miles easy  ACTUAL- 8.10 miles at 8:41 avg pace, private pilates, PT Morning run with Jes! We did our loop from her house. That afternoon I had a PT session and private pilates. All the glutes! Tuesday: PLAN- rest/spin […]

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NYCM Training Week 11

August 28, 2014 Uncategorized

Hooray for step back weeks! My body definitely needed it, and Jess decided to just have me do all of my weekday runs at an easy pace. Monday: PLAN- 6 miles easy 7:50-8:50 pace ACTUAL- 6 miles easy 8:10 pace I needed to run early and didn’t feel comfortable running around downtown Montgomery in the […]

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NYCM Training Week 10

August 24, 2014 Uncategorized

Another week of training complete! Thank you for your comments on the last post about me being hard on myself and the runs not going my way. I think I should clarify…I know there will be good and bad and that I shouldn’t worry. It’s more that right now, training isn’t fun. And THAT, is huge for me. […]

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NYCM Week 9

August 17, 2014 Uncategorized

My body seemed pretty tired all week from the jet lag and I was still having pain in my left glute. It seemed like a week of going through the motions and surviving on multiple cups of coffee each day. Monday: Plan-  8 miles easy 7:50-8:50 pace Actual- 8 miles easy 8:26 avg pace  I […]

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