I’m so sorry it took so long!! I’ve been stuck at these meetings with very little free time. I had to use random number generator on my phone and take a screen snapshot to get my two winners:
congrats to both of you!
Congrats to Jac @ Challenged and Running in the Bike Lane and to Jeremy. Please email me your address at elizabethkalifeh at gmail.com. I will get it mailed out to you next week when I am back and settled from my trip.
It’s been a crazy long week but I managed to get all my planned runs done in the morning. We had a team building activity last night and my team earned some bling for our “Olympics.” To say it was all highly entertaining would be an understatement. To give you an example of a few, there were three legged type races in extra large whity tightys and running in snorkling gear/flippers. We took the bronze.
i'm on the far right-yes we stretched the undies pretty bad 
more bling!!
I have had some pretty bad pain in my right calf (been running anyway-probably stupid, I know) and I haven’t been able to use my stick or foam roller to see if I can work the knot out myself since I have been out of town. I’m supposed to run the Fathers Day 4 Miler tomorrow but I may DNS depending on how I feel.
What’s your plan for the weekend? Anything fun? Have you entered my free race entry giveaway yet? Your odds are pretty good…
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watch that calf! maybe you can get a massage scheduled to work that out when you get back? hope it’s nothing .
I am so excited!!!! Thank you!! I emailed you!
Congrats on the bronze!
I was missing my stick and foam roller the last couple of weeks when I was traveling too! I did find a tennis ball to roll some knots out and then I took my husband’s deodorant can and wrapped a small towel around it for a “foam roller”. You could also use an aerosol hairspray bottle or a glass water bottle. Not ideal, but I was in bad need of rolling my IT-band out. Hope your calf is feeling better!