I did my new to me cross training Monday night. Can’t wait to tell ya all about it. Still debating on going back.
I also did speed work on the treadmill yesterday 10x400s at 7:13 pace with .15 mile rest breaks and a 1 mile warmup and cool down. It wasn’t too bad. I think I could’ve gone faster but that was my first “real” speed work since who knows when. Unfortunately my calf is bothering me even more and the soonest I can get into the chiropractor is July 3rd (cause he’s at the Olympic trials-how flipping cool!!?!?). I have decided to take the rest of the week off from running. Since I will be at the beach, I may as well enjoy it. I’ll see how it feels later on in the week but right now, I think I should rest.
Very, very excited that I got my Hood To Coast team and legs….more to come later….